Services

Nutrition Coaching

Marathon Participants

Improve Sport Performance

Improve your energy levels, build muscle, and ensure you're meeting your nutritional needs for your best performance. 

Accepting youth and adult athletes. 

Cooking Eggs

Behaviour Change Counselling

Learn about the reasons behind your food behaviour, and how to properly fuel your body while enjoying your food without guilt.

Eating Salad

Anti-Inflammatory Eating

Learn about food that can cause inflammation, identify your individual food triggers, and how to eat to help manage joint pain or other inflammatory symptoms.

Nutrition Programs

Weight Loss Essentials

Nutrition Genetic Testing

Stop guessing.

Personalized nutrition advice based on your genetics. 

Image by Travis Yewell

Meal

Planning

No time to plan your meals?

No problem.

Receive weekly meal plans and grocery lists specific to your lifestyle