Sport Nutrition - Individual
Sport nutrition programs begin with an initial consultation to assess the nutritional demands of your training program, athletic performance goals, as well as your nutrition, medical, and diet history.
Prior to our meeting, you will receive a nutrition assessment form that will need to be returned to me in order to create your personalized sport-specific recommendations.
Individual sport nutrition programs can include the following:
Evaluation of current diet and recommendations to improve performance
Pre-training, during training, and post-training nutrition guidelines
Optimal meal timing recommendations based on your schedule
Nutrition targets for weight gain, fat loss, improved endurance, or other performance goals
Appointments are currently being offered virtually. Please contact me for pricing and availability.