top of page




I work with food brands that align with my nutrition philosophy. This work includes content development for social media and blogs, as well as in-store appearances and demonstrations. 

I believe in an evidenced-based,  non-diet approach to healthy eating. I work with food brands and digital platforms that align with my nutrition philosophy to develop engaging content. 

As a Registered Dietitian, I am a trusted voice in nutrition and food content. My services include but are not limited to: 


  • Brand Ambassador work

  • Recipe development

  • Food demonstrations

  • Cooking classes

  • Social media sharing

  • Sponsored brand content

I am passionate about translating complicated nutrition information into engaging and click-worthy content. I have written digital for some of Canada's largest online media outlets. My previous work includes: 


The truth about those hair supplements you've seen on Instagram (


15 foods to eat when you're super stressed out (


Eat local this winter - even in Canada! (





I launched the popular recipe platform, Real Good Eats, in 2018 as a solution to a far too common problem. There’s a seemingly endless amount of healthy recipes and nutrition information available to us, yet we still can’t figure out what’s for dinner. 


Real Good Eats makes it easier to find healthy, quick, and easy recipes online by featuring them under one platform.  There are so many great quick and easy recipes out there that are buried in your internet search. We’re finding them for you to help you eat well, even on your busiest days. 

30 minutes or less.jpg
bottom of page