Meal Planning

Stop struggling with what to make for dinner! Get personalized weekly meal plans from your dietitian.

No time for meal planning? No problem! I want to make it easier for busy people to cook at home and eat well. 

Complete a detailed intake form and nutrition questionnaire, and receive weekly meal plans that fit you or your meal routine, cooking style, and lifestyle.

Meal plans are customized to meet your needs. Each plan will take into consideration food preferences, time available, and kitchen equipment. Whether you're short on time, hate leftovers, or love to meal prep, I've got you covered. 

What you'll get: 

  • Weekly (5-day) meal plan with 3 meals daily (see sample below)

  • Two weekly snack recipe options

  • Weekly grocery list 

  • Weekly support from Brittany via email 

  • Additional product suggestions

Options: 

  1. ​Monthly (4 weeks, fee $150). Get started here!

  2. 1-week meal plan (fee $50). Get started here!

Questions? Contact Brittany for more information. 

Sample 5-Day Meal Plan

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Registered Dietitian Burlington, Oakville, Hamilton, Waterdown, Ontario | Sport Nutrition | Weight Loss | Healthy Eating | Sustainable behaviour change | Nutrition counseling.

Burlington, Ontario

brittany@braftisnutrition.com

Tel: 289-772-5770