Anti-Inflammatory Eating

Eat your best to feel your best. 

Chronic inflammation can be a risk factor for cardiovascular disease, cancer, and diabetes. It can also worsen symptoms of inflammatory conditions such as arthritis. 

 

Learn about pro-inflammatory and anti-inflammatory foods in your diet, and how to help your body reduce inflammation with the foods that you eat. 

 

Clients can meet me in person in Burlington, Ontario, or virtually via remote counselling.

 

I can help you: 

  • Reduce inflammation to start feeling your best

  • Identify your specific inflammatory food triggers to help ease symptoms of joint pain or swelling

  • Healthy alternatives for your inflammatory trigger foods

 

Start feeling your best! Book your initial consultation to get started. 

Have questions before booking? Contact Brittany.

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Registered Dietitian Burlington, Oakville, Hamilton, Waterdown, Ontario | Sport Nutrition | Weight Loss | Healthy Eating | Sustainable behaviour change | Nutrition counseling.

Burlington, Ontario

brittany@braftisnutrition.com

Tel: 289-772-5770